Suitable Foods for Diabetics

 Diabetic Foods, Lifestyle of Diabetes, My Diabetes Experiences, Type 1 Diabetes, Type 2 Diabetes  No Responses »
Nov 302011
 

Q: What are suitable foods for diabetics?

Suitable Foods for DiabeticsA: Today there are a lot more food choices for diabetics then 25 years ago. But the suitable foods that I want to address are foods that are good for diabetics. Foods that are higher is calcium, fiber, potassium and vitamins A, C and E. Yes, you can get nutrition in supplements and multivitamins, but natural food are much better for our bodies!

My top 10 suitable foods for diabetics include:

  1. Fat-free yogurt
  2. Any type of berry (strawberry, blueberry, raspberry, etc…)
  3. Nuts (preferably cashews, almonds or walnuts)
  4. Skim Milk
  5. Whole grains (note the ingredients and make sure the first ingredient states “whole” (like whole wheat)
  6. Fish (high in Omega 3)
  7. Beans (I like kidney and pinto!)
  8. Dark leafy greens
  9. Citrus fruit
  10. Sweet Potato

Try to eat some of these foods on a daily basis. Not only are these foods suitable for diabetics but they are also good for anyone.  There is humor in that, don’t you think? :)  Eat healthier and choose better options to eat and you will see beneficial results in how you feel. Your health is important to you!

Do you know of other suitable foods for diabetics? Let me know your thoughts and write a comment to me today!

Why Diabetic Shoes?

 Lifestyle of Diabetes, Type 1 Diabetes, Type 2 Diabetes  No Responses »
Nov 162011
 

Why Diabetic Shoes?Have you heard that diabetics should use special shoes? Have you wondered, “Why diabetic shoes?” Taking a look at the whole picture, there are several reasons why diabetic shoes are important.

A huge complication of diabetes is called neuropathy, or nerve damage. Diabetics can easily lose sensations in their feet and not have the ability to feel pain. If you have poor blood circulation, this can be a dangerous combination for your feet! Neurpathy can result in hammer toes, callouses, bunions or foot infections. As a diabetic, it’s imperative to avoid these foot problems and stay clear from more serious problems such as amputation! That is why it is important to care for your feet and wear diabetic shoes.

What do diabetic shoes look like?

Footwear for a diabetic starts at home. Looking at your feet, cleaning them and drying them on a daily basis. This might sound way too obvious, but it’s not! Recently I noticed I had a foot problem and the side of my foot was sore. I assumed it was a bone growth but it ended up being in infection that was a result of a blister I got from swimming and putting my barefoot feet on the rough edge. Ouch! I’m glad I visited the Doctor and resolved the problem before it got any worse!

Purchasing appropriate footwear is also important.

  1. Make sure your shoes fit well without any rubbing or pain that might create blisters. As I mentioned, my foot infections was a result of an unhealed blister!
  2. Don’t wear shoes with a tight toe area. Make sure there is room for your toes with a wider base in the shoe.
  3. Wear socks and don’t go barefoot. In recent years I created a good habit of always wearing shoes and using sport socks when I workout and exercise.
  4. Make sure to allow your shoes or insoles to dry and air out each day. Your sweat glands can develop bacteria or fungus and your feet will suffer. Use powder in your shoes to help prevent sweating. Always take time to change your shoes if you are sweating!
  5. Use common cushion pads (insoles) for heel or arch support. There are several brands you can find in your local store.
Why wear diabetic shoes? Wearing footwear that prevents foot problems and infections will keep your feet healthy and happy.  Your feet will thank you!
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