With the holidays around the corner, sweets are everywhere! Halloween, now Thanksgiving, Christmas and New Years! What’s a diabetic supposed to do with all of these sweets?
Having an insulin pump, I find that knowing my carbs in candy can be very helpful to keep my glucose levels stable. There are lots of desserts and recipe variations which complicate how much insulin a diabetic needs to give. A diabetic can have a hard time giving insulin without knowing how many carbs are in food. But an easy way to enjoy some sweet chocolate candy is simple and easy to do once you know the carbs in candy. Don’t you agree? 
With the upcoming holidays in mind, I found a great table you might want to use for a quick reference. If you are like me, I try to keep my sugar levels stable and don’t have to think twice if I can just figure out the carbohydrates in the food I want to eat!
If you are a type 1 or type 2 diabetic, I’d like to hear how you handle these sweet holidays! Do you avoid desserts and candy? Do you search for carb counts? Do you eat these high carb food and let your sugar levels get out of control? I’m curious how other diabetics handle this time of year. Comment and let me know!
| 100 Grand | 15 |
| 3 Musketeers 1 bar 2.13 oz | 46 |
| 3 Musketeers fun size 15 gm | 12 |
| 3 Musketeers Miniature | 4 |
| ABC Fruit Chomps, 7 pcs | 32 |
| Air Heads | 15 |
| Almond Joy | 12 |
| Aero 7.5g | 5 |
| Atomic Fireballs, 1 | 9 |
| Baby Ruth 1 bar, 2 oz. | 37 |
| Baby Ruth fun size, 22 gm | 12 |
| Bazooka Pop | 11 |
| Bit-O-Honey | 6 |
| Blow Pop Sucker, 1 | 13 |
| Blo Pop, 1 | 17 |
| Bottle Caps | 7 |
| Bubble Yum | 6 |
| Butterfinger 1 bar, 2 oz | 41 |
| Butterfinger fun size, 22 gm | 15 |
| Candy Corn (10 pieces) | 13 |
| Caramilk 11g | 7 |
| Charleston Chew | 9 |
| Charm Pop | 5 |
| Coffee Crisp 16g | 11 |
| Dots | 20 |
| Double Bubble gums 5.5g | 5 |
| Dum Dum Sucker, 1 | 5 |
| Fruit Mania 13g | 11 |
| Fruit Rollup | 9 |
| Fuzzy Peaches 13g | 11 |
| Gobstoppers | 8 |
| Goldfish Crackers | 9 |
| Green Apple Caramel Candy sucker | 17 |
| Gummi Savers | 14 |
| Gummy Bears 11 pieces | 30 |
| Heath Bar 1 bar 1.4 oz | 25 |
| Hershey Kisses 6 pieces | 16 |
| Hershey’s Assorted Miniatures | 5 |
| Hersheys almond 1 bar 1.45 oz. | 20 |
| Hersheys almond 3 minis 24 gm | 15 |
| Hersheys cookie/cream 10g | 6 |
| Hershey’s Marshmallow Pumpkin | 20 |
| Hershey’s Milk Chocolate 10g | 6 |
| Hershey’s Nugget | 5 |
| Hot Tamales | 18 |
| Joe Blo Bubble Gum | 4 |
| Jolly Rancher, 1 pc | 6 |
| Jolly Rancher Lollipop | 16 |
| Jolly Rancher Mini Stix, 1 | 9 |
| Juicy Fruits | 9 |
| Kit Kat 1 package 1.5 oz | 26 |
| KitKat mini 16g | 10 |
| Laffy Taffy | 7 |
| Licorice 3-6″ twizzlers 2.2 oz |
15 |
| Life Saver Five Flavor Candy, 4 | 16 |
| Life Saver Gummi Savers, 2 rls | 27 |
| Life Saver Pops, 1 | 10 |
| M and Ms peanut 1 bag 1.74 oz | 30 |
| M and Ms peanut 1 bag 1.69 oz | 27 |
| M and Ms plain 1 bag 1.69 oz | 34 |
| M&M’s Mini Box | 10 |
| M&M’s (peanut) | 13 |
| M&M’s (plain) | 15 |
| M&M’s 13g | 9 |
| Mars 13g | 9 |
| Mary Jane Peanut Butter Kisses, 6 p |
33 |
| Mega Warheads (soft gum-filled) | 11 |
| Mega Warheads (sour candies) | 3 |
| Mike & Ike 42g | 38 |
| Milk Duds | 7 |
| Milky Way Bar 1 bar 2.15 oz | 43 |
| Milky Way Bar fun size 20 gm | 14 |
| Milky Way Miniature | 6 |
| Mounds | 11 |
| Mr Big 12g | 8 |
| Necco Wafers | 13 |
| Nerds 13g | 12 |
| Nestle Crunch 1.5 oz | 28 |
| Nestle’s Crunch mini | 7 |
| Nibs 18g | 14 |
| Now & Later, 3 mini bars | 34 |
| Nut Roll | 10 |
| NutRageous | 9 |
| Oreos | 9 |
| Peter Pan Peanut Butter Cups, 4 pcs |
21 |
| Reese’s Bites 15g | 8 |
| Reese’s Cup 15g | 8 |
| Reese’s Cup 2 reg. size cups 1 oz. |
18 |
| Reese’s Miniature Cup | 4 |
| Reese’s Sticks | 9 |
| Rice Krispie Treat | 9 |
| Rockets 7.5g | 7 |
| Runts 18g | 17 |
| Scooby-Doo Fruit Snack | 10 |
| Shock Tarts | 11 |
| Skittles | 17 |
| Skittles 15 pieces | 14 |
| Smarties 12g | 9 |
| Snickers 1 bar 2.07 oz | 36 |
| Snickers fun size 20 gm | 12 |
| Sourpatch kids 13g | 11 |
| Sour Punch Twist | 7 |
| Sprees | 7 |
| Starburst (1pkt or 2pcs) 10g | 8 |
| Starburst Fruit Chews | 33 |
| Sugar Babies | 24 |
| Sugar Daddy Pops, 3 | 34 |
| Swedish Berries 13g | 11 |
| Sweetherats (Necco), 1-1/8 oz box |
31 |
| Sweet Tarts 7g | 6 |
| Sweet Tarts Mini Packs, 5 packs | 13 |
| Tootsie Hot Chocolate Pops, 1 | 17 |
| Tootsie Roll Bar | 12 |
| Tootsie Roll Midget | 6 |
| Tootsie Roll Pop | 16 |
| Twix 10g | 6 |
| Twix 2 cookies 2 oz. | 37 |
| Twizzler | 6 |
| Twizzlers 18g | 14 |
| Twizzlers Pull-n-Peel Cherry Candy, |
28 |
| Warheads, 5 | 13 |
| Whoppers 8 pieces | 15 |
| Whoppers, 1 small pouch | 13 |
| Wonka Nerds Gumballs, 1 | 11 |
| Wonka Pixie Stix, each 6″lg | 2 |
| Wonka Shock Tarts Gumball, 1 | 8 |
| Wrigley’s Chewing Gum, 1 pc | 2 |
| Wunderbar 12g | 7 |
| Zours | 12 |
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| HOLIDAY CANDIES | |
|---|---|
| Fudge with nuts 1 oz piece | 20 |
| Gelt 1 oz. chocolate coin | 18 |
| Peppermint candy 1 candy or small candy cane | 5-8 |
| Sugar cookie 3″ | 15 |
| Sugar free Trident for kids, 1 piece | 1 |
This carbs in candy table has been provided by Insulin Pumpers. This carb list can be viewed on their site in addition to adding candy to the list by emailing the editor at: Editor@insulin-pumpers.org.
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